Mediterranean Lentils & Aubergine Mezze

Mediterranean Lentils & Aubergine Mezze

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30 minutes
2 people
404 kcalper person
Protein 18g
Carbs 39g
Fats 17g

About this dish

A quick and vibrant salad featuring truffle-flavoured lentils, roasted peppers, and a rich aubergine dip.

Allergy Info

Sulphites

Diet Info

Vegan, Vegetarian

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Ingredients

  • Roasted Peppers2 whole
  • Cucumber1 whole
  • Baby Plum Tomatoes110 g
  • Mixed Italian Leaves40 g
  • Sundried Tomatoes40 g
  • Truffle Flavoured Lentils250 g
  • Balsamic Vinegar2 tsp
  • Spiced Aubergine Dip4 tbsp
  • Pumpkin Seeds2 tsp
  • Olive Oil0.5 tbsp

Utensils

  • Medium frying pan
  • Mixing bowl
  • Small bowl
  • Knife
  • Chopping board
  • Wooden spoon

Method

1

Deseed and dice the Roasted Peppers into 2cm squares. Halve the Baby Plum Tomatoes. Thinly slice the Cucumber into half-moons. Roughly chop the Sundried Tomatoes.

Approx. 7 minutes
2

Combine the sliced cucumber, halved tomatoes, and Mixed Italian Leaves in a mixing bowl.

Approx. 2 minutes
3

Heat a medium frying pan with 1/2 tbsp Olive Oil on a medium heat. Add the diced peppers with a pinch of sea salt and black pepper. Cook for 4 minutes until starting to soften.

Approx. 5 minutes
4

Add the chopped Sundried Tomatoes and Truffle Flavoured Lentils to the pan. Cook for a further 3-4 minutes until the lentils are piping hot. Season with sea salt and black pepper.

Approx. 4 minutes
5

In a small bowl, mix the Balsamic Vinegar with 1/2 tbsp Olive Oil and a pinch of salt and black pepper to make the dressing.

Approx. 2 minutes
6

Serve the salad topped with the lentil mixture and Spiced Aubergine Dip. Drizzle with the dressing and sprinkle over the Pumpkin Seeds.

Approx. 2 minutes
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