Beef Mince Stuffed Tomatoes & Grilled Asparagus

Beef Mince Stuffed Tomatoes & Grilled Asparagus

Mediterranean
Jump to Recipe
50 minutes
2 people
Medium

50 min · 10 steps

Medium: 31–60 min or 7–12 steps

566 kcalper person
Protein 38g
Carbs 31g
Fats 31g

About this dish

Juicy beef tomatoes stuffed with smoky paprika-spiced beef mince and brown basmati rice, served with charred asparagus, toasted pine nuts and Italian mixed leaves.

Allergy Info

None

Diet Info

Meat

Ingredients

Fresh Produce

  • Shallots1
  • Garlic Cloves2
  • Red Beef Tomatoes2
  • Asparagus130 g
  • Italian Mixed Leaves20 g

Meat & Poultry

  • Beef Mince300 g

Tins & Jars

  • Belazu Sundried Tomato Paste1 tbsp

Dried Goods

  • Brown Basmati Ricesteamed125 g
  • Pine Nuts15 g

Spices & Seasonings

  • Smoked Paprika2 tsp
  • Sea Saltto taste

Oils & Condiments

  • Olive Oil2 tsp

Utensils

  • Oven
  • Medium frying pan
  • Dry frying pan
  • Medium saucepan
  • Lined baking tray
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Meat thermometer

Method

1

Preheat the oven to 240°C / fan 220°C / gas mark 9. Finely dice the shallot and finely chop or crush the garlic cloves.

Approx. 5 minutes
2

Cut the tops off the tomatoes, then carefully scoop out the seeds and a little of the flesh, being careful not to break the skin. Set the tops, seeds and pulp aside. Place the tomatoes onto a lined baking tray.

Approx. 5 minutes
3

Heat a medium frying pan with 1 tsp oil over medium heat. Cook the shallot for 3-4 mins, stirring occasionally, until softened.

Approx. 4 minutes
4

Add the garlic, tomato paste and smoked paprika. Season with sea salt and fry for another 2 mins, then remove from the heat and leave to cool for 2-3 mins.

Approx. 5 minutes
5

Combine the rice and beef mince in a large bowl, then add the cooled shallot mixture. Season with sea salt and mix well. Fill the tomatoes with the beef mixture until doming at the top. Set aside any remaining mixture.

Approx. 5 minutes
6

Bake the stuffed tomatoes for 15-20 mins, until the beef is cooked through. Use a meat thermometer to check the centre of the filling reaches 71°C (160°F) for safe consumption.

Approx. 20 minutes
7

Meanwhile, add the tomato tops, seeds, pulp and any remaining beef mixture to a medium saucepan over medium heat. Season with sea salt and cook for 10-12 mins, until the tomatoes break down into a sauce.

Approx. 12 minutes
8

Heat a dry frying pan over medium heat. Toast the pine nuts for 2-3 mins, tossing regularly, until golden. Remove and set aside.

Approx. 3 minutes
9

Halve the asparagus widthways. Add 1 tsp oil to the pan and fry the asparagus for 4-5 mins, until charred and slightly softened.

Approx. 5 minutes
10

Spoon the tomato sauce onto plates and top with the baked stuffed tomatoes. Garnish with the asparagus and toasted pine nuts. Serve the Italian mixed leaves on the side.

Approx. 2 minutes