Sesame Fried Tofu
20 minutes
2 people
Easy
20 min · 6 steps
Easy: ≤30 min and ≤6 steps
300 kcalper person
Protein 22g
Carbs 8g
Fats 20g
About this dish
Golden, crispy tofu cubes coated in sesame seeds and cornflour, fried until crunchy. A perfect high-protein side.
Allergy Info
Soya, Sesame
Diet Info
Vegan, Vegetarian
Ingredients
Meat & Poultry
- Firm Tofu280 g
Dried Goods
- Cornflour1 tbsp
- White Sesame Seeds5 g
Spices & Seasonings
- Sea Salt1 pinch
Oils & Condiments
- Sesame Oil1 tbsp
Utensils
- Medium Frying Pan
- Bowl (for tossing)
- Knife
- Chopping board
- Spatula
Method
1
Cut the firm tofu into large 3cm cubes.
Approx. 5 minutes
2
Toss the tofu in the cornflour to coat evenly.
Approx. 2 minutes
3
Heat a medium frying pan with the sesame oil on a medium-high heat until the oil is shimmering.
Approx. 2 minutes
4
Fry the tofu for 4-5 mins, turning with a spatula until golden brown on each side.
Approx. 5 minutes
5
Season generously with sea salt.
Approx. 1 minutes
6
Serve garnished with the sesame seeds.
Approx. 1 minutes